Poppi Llouiz
GLUTE FOCUSED PROGRAM - LIFETIME
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HELLO FINE SHYTS!!!
This one time purchase will give you LIFETIME ACCESS to my glute focused program!!
YES, I'm giving you all the gift of a PHAT ASS. I've created this program with the sole purpose of growing a thick, juicy, booty! This is the exact program that I am currently on, and I'm SUPER DUPER EXCITED FOR YOU ALL TO TRY IT!
This is a 4 day split, with 1 rest day, and 2 active rest days. You may notice that there are only 2 leg days, this is so we can prioritise recovery since we are doing a lot of volume. I usually program this split during a maintenance period or bulking period, so I can maximize my booty gains.
Goal:
Gain Muscle
Gain Muscle
Weight lifting
8 weeks program
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting
8 weeks program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Poppi Llouiz
Online personal trainer
I’ve been training consistently for 5–6 years, and I’ve been through more stages of my fitness journey than I can count. I’ve been overweight, I’ve been skinny, I’ve been scared of eating—trust me, if it exists, I’ve probably lived it.
My journey hasn’t been perfect or linear. It’s had wins, but it’s been carried by far more failures, lessons, and resets along the way. I’m not here to sugar coat it—your fitness journey is a learning curve, and it will never be perfect. You’ll constantly be faced with ups and downs, physically and mentally.
But it doesn’t have to be as difficult or overwhelming as people make it.
My purpose on this earth is to help guide you through your fitness journey and make sure you move with purpose, not confusion or fear. I’m not special, I’m not gifted—I’m just
Frequently asked questions
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If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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